Have you written down what your ideal day looks like? In this episode Jairek Robbins breaks down the ideal day as a way to assess your true north support you in living your life's purpose and passion. We also discuss stacking of habits, and the tools you need to actually move vision into reality.
Jairek Robbins: Using you Ideal Day to unlock your Life
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Happiness and Fulfillment as true north.
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06:00 Ideal Day - and how to deal with life-transitions
07:18 Designing your business around your life
08:12 Death as a great context bringer
10:03 New definition of success, if you die tomorrow would you die proud?
13:00 Really assessing “how you want to feel everyday”
14:20 Habit and Rituals as foundational to building your ideal life
15:30 Beyond the surface, laying the foundation
15:50 Elements of your foundation: Health, Emotional Intelligence, Intimate Relationship
18:00 Life is about who you share it with: Intimate Relationships - who are you sharing it with?
19:30 Professional Life - where are you focusing your time?
20:00 Discipline is freedom
20:45 Building your dream or building someone else
21:00 Wealth: its not how much your make its how much you keep
23:40 Design, think through the habits you can stack? The catalysts
24:50 Decide and commit for 30 days
27:00 Be integrity, the strength of a handshake and being your word
27:45 Cutting our limiting beliefs and prove that your new narrative is real
28:36 Beyond stagnation and following through no matter what
28:52 Motivation: stacking pain and pleasure, the consequence of not taking action
30:00 Pain as a booster, stack the pleasure for long term motivation
33:00 Meaning and long term success, tackling the difficult first
33:30 Toughest challenge first
35:00 Planning your life around fulfillment
36:40 Standing in what is true for you
38:27 Daybreaker - class 1 experiences, priming your day
39:20 What experiences drag you down
40:15 30 days of clean living and the great results
41:16 You are the sum of the 5 people you spend the most time with
43:30 Look to people, where they are at their best
44:23 Choosing to be with people where they excel
45:00 Clearly defining what they want out of life and what they are bringing to life
46:00 Find communities that value your gifts - find your place of resonance - home
47:00 Being in your passion and focusing out and surround yourself with the resonance
48:00 Long term results - passion and putting in your time to get good
49:20 What would it look like if you committed and for 5 years?
50:10 The power is in the commitment
50:33 Being okay with failure as an iterative part of the journey
51:30 Giving up before you even try
53:00 Celebrating the commitment
53:30 Falling in love with life no matter what the circumstance
54:00 Loving the day when it falls apart just as much as when it comes together
54:30 Life happening for you not to you