PEAK MIND

Unshaken: Mindset & Resilience Amidst Profound Uncertainty

Episode Summary

In this episode of PeakMind, host Michael Trainer shares his personal experience of significant financial loss and the emotional resilience he has cultivated in response. He discusses the importance of focusing on what we can control, the necessity of self-care practices like meditation and journaling, and the pursuit of inner excellence as a means to navigate chaotic times. Trainer emphasizes the need for self-regulation and integrity in the face of external pressures, encouraging listeners to prepare for uncertain times by finding their center and maintaining a well-regulated nervous system.

Episode Notes

Takeaways

• I lost my annual rent six times over.
• I'm proud to say didn't even think about having a drink.
• We can be at cause in life or we can be at effect.
• I stopped reading the news first thing in the morning.
• We are moving into an increasingly chaotic time.
• How do we prepare for uncertain times?
• We can weather that storm and then reenter anew.
• Inner excellence is that notion of the inner sense of integrity.
• We unlock the true fulfillment that eludes so many of us.
• It's a revolutionary act to know how to regulate yourself.

Sound Bites

• "I lost my annual rent six times over."
• "How do we prepare for uncertain times?"

Chapters

00:00Navigating Financial Loss and Emotional Resilience

05:46Finding Center in Chaotic Times

10:33The Pursuit of Inner Excellence