PEAK MIND

MIND KEY: The benefits of forest bathing and proximating nature for reduced anxiety and optimal creativity

Episode Summary

Nature has profound benefits on our health and well being, indeed we are inextricably linked and interdependent upon the natural world. Today's mind key delves into the benefits of nature and proximating natural rhythms and environments for optimal cognition and living.

Episode Notes

http://www.peakmind.org

@mcihaeltrainer on social

Harvard Research: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature

Satchin Panda: https://www.youtube.com/watch?v=erBJuxVR7IE

Scotish Doctors prescribing nature: https://bigthink.com/personal-growth/doctors-in-shetland-can-now-prescribe-a-walk-in-nature?rebelltitem=2#rebelltitem2

Forest Bathing: http://time.com/5259602/japanese-forest-bathing/