PEAK MIND

Guarding Your Energy: Essential Tools for Energetic Protection

Episode Summary

n this conversation, Michael Trainer discusses the importance of energetic protection and shares tools for maintaining energetic hygiene. He emphasizes the need to protect oneself from negative energies and influences in order to navigate the world more fully and be present. The tools he suggests include setting up an energetic force field, establishing a grounding chord, running energy with colors and visualizations, and connecting with nature. By practicing energetic hygiene, one can stay in alignment with their true self and attract the right people and experiences into their life.

Episode Notes

Takeaways

• Energetic protection is important in a world filled with different frequencies and energies.
• Establishing a visualization of energetic protection and experimenting with what works well for you is essential.
• Grounding yourself through a grounding chord and connecting with nature helps maintain energetic hygiene.
• Running energy with colors and visualizations can help clear any energies that are not yours and do not serve you.
• Maintaining energetic hygiene allows you to stay in alignment with your true self and attract the right people and experiences into your life.

Titles

• Tools for Energetic Hygiene
• Grounding and Connecting with Nature

Sound Bites

• "We live in a world now besieged by different frequencies, energies, intentions."
• "Establishing a grounding chord and offering back energetic vibrancy to the earth."
• "Three core things: protection, grounding, and running energy."

Chapters

00:00Introduction to Energetic Protection

02:23Establishing a Grounding Chord

03:48Tools for Energetic Hygiene

06:14Being Mindful of Your Energetic Space

10:36Maintaining Energetic Hygiene

13:22Nature as a Tool for Cleansing and Retuning