RESONANCE

From Loneliness to Community: A Personal Transformation

Episode Summary

In this conversation, Michael Trainer shares his personal journey of overcoming loneliness and trauma, particularly stemming from a violent experience in his youth. He reflects on the dual nature of human relationships, recognizing that while people can be a source of healing and support, they can also present challenges. Ultimately, he emphasizes the importance of choosing connections wisely and listening to one's inner guidance to foster meaningful relationships.

Episode Notes

Takeaways

• There were periods in my life where I was deeply alone.
• I associated people with trauma and was deeply afraid of people.
• I transcended that and realized that people can be great medicine.
• People can also be distractions or toxic.
• If you choose wisely, it will guide you in the right direction.
• We are pack animals longing for connection to the group.
• Listen to the inner instrument to the inner music.
• Relationships can be complex and multifaceted.
• Connection is essential for personal growth and healing.
• Choosing the right people is crucial for well-being.

Sound Bites

• "I was deeply alone and afraid of people."
• "People can be great medicine."
• "People can also be distractions or toxic."